View Workout (Anthony Belber)
Out and back BK
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: humid, 90
Comments:
With Flying Finn and Blazin' Brazilian for most. A good, solid effort on the return pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | |||
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |