View Workout (Michael Grese)
5x1mi
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
I felt horrible even during the first one. Maybe should've gone shorter on Tue?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel Nimbus 9 (b&w) |