View Workout (Madolyn Smith)
Watermelon Rye
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
WE did 4x1000 repeats. It was really tough on me but i felt pretty good most of the time, i just need to learn to push myself harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 29:49 | |||
| 1.3 Miles | 13:17 | 10:13 / Mile | Warmup | Asics GT-2150 |
| 0.6 Miles | 4:08 | 6:53 / Mile | Asics GT-2150 | |
| 0.6 Miles | 4:12 | 7:00 / Mile | Asics GT-2150 | |
| 0.6 Miles | 4:09 | 6:55 / Mile | Asics GT-2150 | |
| 0.6 Miles | 4:03 | 6:45 / Mile | Asics GT-2150 | |
| 1.2 Miles | Cooldown | Asics GT-2150 |