View Workout (Chris Sciolto)
Freeman Hills
August 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel-DS Trainer 15 | ||
| 5.0 Miles | Hills | Asics Gel-DS Trainer 15 | ||
| 1.6 Miles | Cooldown | Asics Gel-DS Trainer 15 |