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kincaid

August 16, 2010 (Afternoon)

Exercise Type: Run

Weather: windy

Distance Duration Pace Interval Type Shoes
9.54 Miles 1:05:45
7.5 Miles 54:06 7:12 / Mile Warmup Nike Pegasus 26 B
400.0 Meters 1:13 4:53 / Mile Speed Nike Pegasus 26 B
400.0 Meters 1:08 4:33 / Mile Speed Nike Pegasus 26 B
400.0 Meters 1:06 4:25 / Mile Speed Nike Pegasus 26 B
400.0 Meters 1:03 4:13 / Mile Speed Nike Pegasus 26 B
400.0 Meters 0:58 3:53 / Mile Speed Nike Pegasus 26 B
0.8 Miles 6:11 7:43 / Mile Cooldown Nike Pegasus 26 B

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