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August 13, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
3.7 Miles 13:43
0.8 Miles Warmup nike triax+13#1
2.1 Miles 13:43 6:31 / Mile Race nike triax+13#1
0.8 Miles Cooldown nike triax+13#1

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