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Swan creek

August 16, 2010 (Night)

Exercise Type: Run

Weather: Mid 80's, fairly low humidity

Comments:
Drove up to swan creek to stay on softer trails. Knee is starting to hurt again with the increase in mileage (and lack of stretching).

Ran the brown 3.3 mile loop, then blue, then back to the outer loop of the brown trail, then back to the start, then yellow, then green. Total of 57 minutes, just calling it 8. Followed some really tall and skinny black kid with a mohawk through the first loop, trying to catch him, but I think he kept speeding up and I was unable to make a move big enough to do anything but stay 30 feet behind him, so I finally just broke off to another trail. But, we did move pretty good, I would think under 7's for around 3 miles, then I slowed up for a bit.