View Workout (Nicholas Farkas)
back and shoulders
August 16, 2010 (Night)
Exercise Type: Weights
Comments:
Weight room after dinner, 3 sets of 8 wide grip pullups, 3 sets standing military press with 65lbs, standing lateral raises with 20lbs each arm, 3 sets bent over rows with 55lbs each, 3 sets of 5x close grip pullups, delt raises with straight bar, 65lbs.