View Workout (Julia Wooley)
CCS - 2 mile time trial
August 17, 2010 (Morning)
Exercise Type: Run
Weather: humid, duh!
Comments:
I beat Mandy! Yay!
ROFL! Zach and Peter.. omgosh. LOL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:37 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 2.0 Miles | 19:37 | 9:48 / Mile | Race | Asics Gel 2150 8-7-10 |
| 1.0 Miles | Cooldown | Asics Gel 2150 8-7-10 |