View Workout (Laura McKnight)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
3x1mile descending without stopping - Conch house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 22:10 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 22:10 | 7:09 / Mile |