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hill repeats

August 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.28 Miles 54:34
2.0 Miles 19:00 9:29 / Mile Warmup  
350.0 Meters 1:27 6:40 / Mile Hills  
350.0 Meters 1:28 6:44 / Mile Hills  
350.0 Meters 1:30 6:53 / Mile Hills  
2800.0 Meters 16:00 9:11 / Mile Recovery  
350.0 Meters 1:25 6:30 / Mile Hills  
350.0 Meters 1:25 6:30 / Mile Hills  
350.0 Meters 1:27 6:40 / Mile Hills  
350.0 Meters 1:26 6:35 / Mile Hills  
0.8 Miles 8:00 9:59 / Mile Recovery  
350.0 Meters 1:26 6:35 / Mile Hills  

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