View Workout (Brett Beaugureau)
Crabs
September 19, 2008 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
Ran with vaughn up fairmount to lee and back, then added on by myself to northside and back. felt alright, cruised in the last 2 miles pretty fast. good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline pair 1 |