View Workout (Steve Childres)
Run with topita
August 17, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
started off a little slow but worked into it and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:03 | 7:00 / Mile | Training | Brooks Ravenna |