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Hills (13 x 200m)
August 17, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.95 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Gel Evolution 5
|
3.25 Miles |
|
|
Hills
|
Gel Evolution 5
|
0.7 Miles |
|
|
Cooldown
|
Gel Evolution 5
|