View Workout (James Cool)
Columns Dr
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
went very easy, feeling out how my stomach would be. it was tight and very present, but it never hurt more than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:44 | 8:55 / Mile | Tempo | Mizunos |