View Workout (Sarah B)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
Warmup before speed work, but I was very sore and stiff so I am going to do the speed workout later. Perhaps outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | Adidas Supernova Glide 2 |