View Workout (chris kobiela)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Did a circuit as a warmup, then 8x400 which are really .36 miles. Kept up with lambo until the last 2-3 when I started to drag, but still were subing them. Good workout as a whole, get ready for the time trial tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 13:41 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 0.32 Miles | 1:47 | 5:34 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:47 | 5:34 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:43 | 5:21 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:45 | 5:28 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:41 | 5:15 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:37 | 5:03 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:40 | 5:12 / Mile | Interval | Saucony Tangent 3.1 |
| 0.32 Miles | 1:41 | 5:15 / Mile | Interval | Saucony Tangent 3.1 |
| 0.8 Miles | Cooldown | Saucony Tangent 3.1 |