View Workout (Chris Dunn)
six miles
August 16, 2010 (Morning)
Exercise Type: Run
Weather: quite cool, wet
Comments:
I was a bit over-excited to run solo again, and went pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 37:53 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 37:53 | 6:18 / Mile | Training | |
| 1.0 Miles | Cooldown |