View Workout (Taylor Bakow)
Out and back
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Ryan, and Daniel, felt pretty good I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:40 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Mizuno Alchemy 9 |
| 2.25 Miles | 18:00 | 8:00 / Mile | Easy | Mizuno Alchemy 9 |
| 2.25 Miles | 14:00 | 6:13 / Mile | Tempo | Mizuno Alchemy 9 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Mizuno Alchemy 9 |