View Workout (Chelsea Wallace)
Workout in the trails
September 17, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
20 min warmup
2x 2000 approx 8:15 each
4x300 57-59sec
25 min cooldown
The 2000's were tough, wish I had gone faster cause I had more energy left.
Another not good tummy day. My right back/leg is tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |