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mod run

September 18, 2008 (Morning)

Exercise Type: Run

Comments:
Neighborhood off Orchard with girls team and Laurel and Anna-Beth.
Inbtwn mod and AR pace. Still some back/leg tightness.

Core: 3x5 min supermen
3x16 lunges with med ball
4x10 bench
3x15 pushups...still working up to.

Ice Bath