View Workout (Andrew Douglas)
Treadmill Run 3 Miler
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went from 6,6.5,7.0,7.5,8.0,6.5,7.0,7.5,8.0,8.5 & 9.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:01 | 8:40 / Mile | Speed | Saucony Progrid Omni 8 |