View Workout (Lukas Siska)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Swim
Comments:
5X100on 1:10 holding 5's baby felt strong but was tired at the end, then did 300x2 on 4:00 min 3:30, 3:27 can tell im not in the best of swimming shape, 3X100kick on 1:50 holding 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2600.0 Meters |