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crippen hill

August 15, 2010 (Morning)

Exercise Type: Run

Weather: humid, not bad.

felt the hill in the calves for the last couple hundred meters, but the front group handled it pretty well. just Link and I after 5 miles out. agreed to call it 7:00flat

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:24:00 7:00 / Mile Easy Defyance 3