View Workout (Michael Werneiwski)
5:15
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
Ran miles 1, 3 and then 3 laps of 4. Didnt feel so hot but should be able to shake the rust off by friday. Estimate on distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |