View Workout (Stephen Rossettie)
first day back to official practice
August 16, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
between my calf and my underside of my knee on my left left was cramping really badly, and i did not feel good today. we did canada road loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:41 | |||
| 0.7 Miles | 5:55 | 8:27 / Mile | Warmup | red saucony |
| 3.8 Miles | 28:21 | 7:27 / Mile | red saucony | |
| 0.4 Miles | 3:25 | 8:32 / Mile | Cooldown | red saucony |