View Workout (Caleb Adcock)
Saturday run
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
Did a tempo on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 33:58 | |||
| 10:00 | Warmup | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Tempo | |
| 10:00 | Cooldown |