View Workout (Michael Grese)
Cripin Hill
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
It was really hot today. Felt like crap during and after the climb. Ran w/ Tenley for most of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 11 (b&w) 4 |