View Workout (Roni Teich)
fartlek through cj
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
good run with sean, alex, and ishan, a little weird fartlek doing 6 min on at a min behind 5k pace followed by 6 min easy, going around 6:30s for the fast parts and did 4 sets of the hard ones, felt fine the whole way and pretty fresh overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | brooks adrenaline gts 8 (narrow) |