View Workout (Marty Grover)
Crippen Hill
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
Made it up the hill and back, felt okay. A little tired still, but I think I handled the hill fairly well. Legs felt heavy on the way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus 12s |