View Workout (Duncan McIsaac)
bugs bunny
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: really humid, foggy
Comments:
Got bit or hit by many bugs, saw many bunnies. I wanted to do a 3 loop run with times of 13:30, 13:00, and 12:30, but our family had some sort of beach day that screwed it up. Instead I did a mile and 2 laps. Turned into a sort of speed day, but nothing like racing. Mile was 7:44, first lap was 12:05, and second lap was 11:28. Slight shin splint in beginning that went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:17 | 7:26 / Mile | Speed | Asics Gel Kayano 15 |