View Workout (Jesse Paul Houchens)
Chessie Trail
August 17, 2010 (Night)
Exercise Type: Run
Comments:
Great run and pretty impressive if I might say so myself... I am looking forward to the season. Started very quickly, slowed down on the return. Chris Werner did a great job staying up with me and Tyson did well pacing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:28 | 7:11 / Mile |