View Workout (Kendra Zaffuto)
lunch break run
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Wow, has this been a busy day! I have barely had the chance to sit down!
30 min mild
stretch
wts / plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Recovery |