View Workout (David Chance)
(Untitled)
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and rainy
Comments:
I did 6, 800 meter at an average of 2:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | nike triax+13#1 | |||
| 0.5 Miles | Cooldown | nike triax+13#1 |