View Workout (Michael O'Brian)
Fartlek
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, Breezy
Comments:
9 intervals of 5on 5off, 4on 4off, & so on to 1on 1off, then back up to 5. wasnt really worried about pace at all since it was damn humid & wanted to just get a little something in- went by effort. therefore, the ons turned out to be slower in the end & the rests got progressively slower. tough day overall
http://www.gmap-pedometer.com/?r=3969594
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:23:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Zoom Streak 3 |
| 8.75 Miles | 58:00 | 6:37 / Mile | Fartlek | Nike Zoom Streak 3 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Zoom Streak 3 |