View Workout (Sara Cuadra)
Nice and Easy
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Cooler by the lakefront
Comments:
Nice easy run after long run. Ran with Batine, Julia, and Jess. Shins were throbbing but what else is new. After we were taped running, did new warmups, and did a modified easier iron man workout which was a bout a half mile. Hip work...I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:45 | |||
| 5.0 Miles | 43:45 | 8:45 / Mile | Easy | |
| 0.5 Miles | Training |