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summer training

August 17, 2010 (Afternoon)

Exercise Type: Run

Weather: hot and humid

Comments:
ran with kevin before dinner today, we were both really tired for various reasons so we just tried to go longish and easy, although by the end he started goin a bit fast but i tried to keep up. felt ok but all this rushed running with bad stretching is not doing good things for my legs. i really need to set aside some more time to do this right or else im gonna hurt myself