View Workout (Azad Jalali)
Top of Field and back
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
So hot! We had a good first half, but I was hit by a pretty bad cramp and Henry started feeling the effects of his double sessions, so we slowed down a good amount for the second half. From here on out I'm going to shoot for the morning practices, when it is cooler and more Varsity runners are there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 29:37 | 7:39 / Mile | Easy | Saucony Hurricane 11 (old) |