August 17, 2010 (Morning)
Exercise Type: Run
Comments:
i think barnes said this was 5 miles. was pretty beat from the last 2 days of camp, but booked it pretty good on this run. this was by far the fastest i've gone in quite some time, but felt pretty decent until about the last half mile. it was good to actually get my legs moving a little before the time trial tomorrow though, cause it's been forever since i've gone fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Red/Gray |