View Workout (Elephant Shrew)
Morning Run 31
August 17, 2010 (Morning)
Exercise Type: Run
Weather: hot/humid/usual
Comments:
short b/c I woke up late + hit 1/2 pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:29 | 8:44 / Mile | Steady State |