View Workout (Stephen Irvine)
Bonds Rd loop
August 18, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny
Comments:
more chilly than I thought - shorts and t-shirt not enough.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:36 | 4:43 / Kilometer | 162 | 171 | Training | Brooks Adrenaline GTS10 |