View Workout (Nathan Roe)
Pacing Game
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
trail-severna forest loop
then ran the game where we have to run 2 miles and try to get the pace as close as possible to the pace we guessed, our team was way off...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy |