View Workout (Whitney Dawn O'Bryan)
Perimeters
August 17, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
6pm at YCP
2perimeters
warmup on trails
hillskips(4)
jog on outside edge loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 1:10:04 | |||
| 2.4 Miles | 20:04 | 8:21 / Mile | Warmup | Mizuno Wave Alchemy 10 |
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Mizuno Wave Alchemy 10 |
| 100.0 Meters | Training | Mizuno Wave Alchemy 10 | ||
| 0.4 Miles | Cooldown | Mizuno Wave Alchemy 10 |