View Workout (Alexander Waldt)
TNT
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Workout at Gilman with the guys and girls from Falls Road. Ran 6X1000 with a minute rest. Felt pretty good on the first few and kept it nice and even. 5 and 6 got pretty tough but worked it down well on the last one. Felt like I could have gone on to do another 1-2 but didn't want to overdo it today. Nice to just sit back and let others push the pace. Went 3:18 3:18 3:22 3:23 3:23 3:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 52:19 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Asics GT-2150 |
| 6.0 Kilometers | 20:02 | 5:22 / Mile | Interval | Brooks T6 Racer |
| 2.0 Miles | 15:17 | 7:38 / Mile | Cooldown | Asics GT-2150 |