View Workout (Dagmawi Abebe)
Violet's Lock Tempo Run
August 17, 2010 (Night)
Exercise Type: Run
Weather: Sunny/ HOT
Comments:
We had our first workout of the season today. It was a 4.2mile tempo run at Violets Lock. Nice view of the lake. Workout went well, felt good. Negative split, working on kicking the last mile.
Splits..
1.1miles 6:23
2.1miles 12:18 (5:55)
3.1miles 17:56 (5:46)
4.2miles 23:57 (5:59 1.1mile split)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:57 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.2 Miles | 23:57 | 5:42 / Mile | Tempo | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |