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Easy Day

August 17, 2010 (Morning)

Exercise Type: Run

Comments:
Severna Forest to trail warmup, 1.8.

2mile game: guess your time, no watch. Sherm and my team won, 19:22, guessed 19:00.

Champs for life.

Distance Duration Pace Interval Type Shoes
3.79 Miles 19:22
1.8 Miles Warmup Brooks Adrenaline GTS 10
3200.0 Meters 19:22 9:44 / Mile Easy Brooks Adrenaline GTS 10