August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Severna Forest to trail warmup, 1.8.
2mile game: guess your time, no watch. Sherm and my team won, 19:22, guessed 19:00.
Champs for life.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.79 Miles | 19:22 | |||
1.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
3200.0 Meters | 19:22 | 9:44 / Mile | Easy | Brooks Adrenaline GTS 10 |