View Workout (John Johnson)
medium long with hills
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: clouds, 72
Comments:
around shelton with 2 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:00 | 8:54 / Mile | Blue Nike Triax 11 |