View Workout (Christopher Smith)
3 Miler on Treadmill
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Nothing to report other than I hate the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:54 | 10:58 / Mile | Training | New Balance 1063 |