View Workout (ric Benzing)
(Untitled)
August 17, 2010 (Night)
Exercise Type: Run
Comments:
after supper......turned around before 3 mile mark because it was getting dark and added some in town.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 58:21 | 9:28 / Mile | Steady State |