View Workout (Craig Morgan)
run with katie
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: kinda hot out
Comments:
kt had a tempo so we decided to run together, 6:45 for 8 miles with her, shes in really good shape right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:25 | 6:44 / Mile | lunar elites (2nd pair) |